Belly fat is a very rigorous problem. Losing belly fat is a common weight loss goal. Belly fat doesn’t disappear overnight. And as we all know, we are in the middle of a pandemic, most of us are at home and doing no or very less physical activities at home.
Belly fats are also harmful to your healthy life. They also bring a lot of dangerous diseases such as type 2 diabetes and heart diseases, and many more. A lot of discipline and control with proper workout is required. Although apart from a great diet and exercise, there are other ways too from which you can reduce your abdominal fat.
Read more about Weight loss Treatment in Hyderabad
And as we all know, we are in the middle of a pandemic, most of us are at home and doing no or very less physical activities at home. We have made a list of 7 useful tips that will surely help you in losing belly fat at home if appropriately followed:
Say no to sugar:
Sugar tastes very sweet, but they are no sweet for your health for sure. There are quite many research and studies that prove how large amounts of fructose that will eventually lead to building abdominal fat.
You must decrease the amount of sugar intake in your diet. A large amount of your sugar intake comes from the beverages, fruit juice, sugary sodas and other various sports drinks that have high sugar.
- Fibre-rich foods are your friends:
One of the best things you can do is start intaking fibre-rich foods. These fibres are very soluble, which is a positive thing for losing belly fat. You might wonder from where to consume this fibre? So, in that case, plant foods are best for fibre intakes.
Although there are fibre supplements available in the market like Glucomannan, Glucomannan is the best dietary fibre supplements. Also, studies have proved that it will help you amazingly in your belly fat loss journey.
Read more about How to lose belly fat naturally
- Consume fewer Carbs:
When you consume fewer carbohydrates, belly fat loss becomes more significant. The low carbs consumption makes your belly fat loss rate 2-3 times faster. Also, this will help in the reduction of water from your body. You can notice the difference in 2-3 days itself.
Low carb diet does not only decrease fat from your belly but also other organs such as the liver. You can avoid carbs which are redefined like sugar, candy, white bread etc.
- Make workout your daily habit:
You have a controlled diet not enough for belly fat loss. You need to exercise your body daily. What happens when we workout is our body starts consuming the stored fat in the body for energy.
Weight training and cardio both will help you in significant fat loss in your body. Also, there are aerobic exercises like walking, running, swimming etc. that also help in losing body fat. Exercises also help in lowering blood sugar levels. Also, it improves your metabolic problems related to belly fat.
Read more about Diet Plan to Lose Weight Fast
- Track your food intake:
Tracking your food intake will make the whole process so easy and smooth. You will know what is going inside your body and what is not. Most of the time, people eat without tracking and think they are taking the right amount of nutrition. But we might be wrong as we don’t know the exact nutritional value of what we are eating.
Tracking your food will help you know exactly how is your process going and what results in you going to get. There are many apps and smart devices that will help you keep a track on the food you are consuming. These apps also have the nutritional value of the majority of the food. So now you can also keep a check on all the nutritional value your meal contains.
- Keep your diet rich in protein:
If you’re on a journey to lose your belly, fat proteins can be a key -factors. Higher the protein intake higher the rate of fat loss becomes. Protein helps us in building muscle in our body. Increased protein intake will release a hormone called PYY, which is responsible for the fullness. It also decreases appetite. A lot of studies have shown people who consume high protein diet are tend to have no belly fat.
Proteins can be consumed from both non-veg and veg sources. Also, apart from this, there are many protein supplements available in the market. The best quality whey proteins are quite expensive, but they are worth it.
Here is a small list of food that is high in protein:
- Whey protein
- Peace of mind:
This is the most important tip for you to follow if you want to lose your belly fat. Yes, peace of mind is also a very crucial factor that can help you with losing belly fat instantly. A lot of studies done in the past have shown that people having stress and mental pressure are more likely to develop belly fat.
High cortisol in mind makes the body to store fat in your waist. To attain your peace of mind and life with no or very minimal stress, you can indulge yourself in activities that give you pleasure like playing, dancing, singing or even meditation etc.
People having fat in waist or belly tend to release more cortisol when they are stressed, and this results in adding more fat to the gut. Engage yourself in activities you love doing, and it will give you relief from stress and belly fat too.
These were seven tips that will help you in losing belly fat at home. If you followed these tips, you would see excellent results for sure. Although you can also follow these tips for not just losing belly fat but also to live a healthy and cheerful life. I hope this article helps you in losing all your belly fat soon.