Are you suffering from hair loss? At your working place, your college, or even while you are going shopping, you may feel like everyone else have their hair and you don’t; obviously, this may diminish your confidence. Don’t worry, you are not the only one who is suffering from hair loss. There are approximately 35 million men in the world who suffer from hair loss. In today’s article, we are going to explain the top 10 ways to stop hair loss in men.
Do you know the exact cause of hair loss? From hormonal changes to various medical conditions, baldness and hair loss can be triggered by many other reasons. The process of hair loss may differ from person to person. For some people, it may be gradual while others may experience sudden hair loosening and patches of baldness all over the head.
Even though, the process of hair loss is due to medical reasons or some other hormonal changes, you can reduce, and even stop hair loss by following the simple tips given below.
Read More: Hair Loss Treatment Options in Hyderabad
Wash Your Hair Regularly with Mild Shampoo
Keeping your scalp clean and oil-free reduces scalp itches and dandruff which in turn helps to reduce hair loss. So keep washing your hair regularly with a mild shampoo.
Vitamin for Hair Loss
Intake Vitamin E & A induces blood circulation in the scalp and helps hair follicles to remain productive and maintains healthy hair color.
Take Protein Rich Food
Include lean meats, fish, and soy, as it promotes healthy hair and reduces hair loss.
Massage Your Scalp with Essential Oils
Give your hair a good massage by mixing essential oils – Lavender, Almond, and Sesame Oil. This will help your hair follicles remain active.
Don’t Brush Wet Hair
When the hair is wet, the hair strands will be weak, so avoid brushing. In case, if you want to brush your wet hair means, use a wide-toothed comb.
Use Garlic Juice, Onion Juice or Ginger Juice
Applying any one of these juice to your scalp will induce blood circulation. Doing this regularly for a week will show noticeable results.
Drink at least 4 to 8 cups of water in a day which helps to stay hydrated and helps to reduce hair loss & promote hair growth.
Apply Green Tea in Your Scalp
Brew two bags of green tea bags in one cup of water, leave it cool; then apply it to your scalp. Wait for 1 hour and rinse your hair thoroughly with cold water. Also, do this regularly for a week or ten days to see better results.
Reduce the Intake of Alcoholic Beverages
Lessen the intake of alcohol to reduce hair loss and promote hair growth.
Practice Stress Relief
As per the medical evidence, stress is related to hair loss. So practice yourself to de-stress by doing meditation and yoga. This helps to restore hormone imbalance and boost hair growth.
These are a few of the top ways to stop hair loss for men. Whether you need little or a lot, try incorporating these tips from today itself and enjoy the loving curls of yours!